Simple Way to Make Ultimate Quick Stir-Fried Mizuna Green and Pork Japanese-Style

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The ingredients needed to make Quick Stir-Fried Mizuna Green and Pork Japanese-Style:

1. Get 1 bag Mizuna
2. Prepare 100 grams Pork (offcuts or chopped)
3. Get 1 tbsp Soy sauce
4. Make ready 1 tbsp Sake
5. Make ready 1 tsp Dashi stock granules
6. Get 1 dash Soy sauce

Steps to make Quick Stir-Fried Mizuna Green and Pork Japanese-Style:

1. Rub in the soy sauce and sake into the pork. Cut the mizuna green into 5 cm pieces.
2. Stir-fry the pork until no longer pink, then add the mizuna greens. After the mizuna greens, add the dashi stock granules.
3. Stir-fry briefly and it is done. Check the taste and if it seems weak, add some soy sauce.

Foods That Make You Happy

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are great at fighting depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling famished can truly make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really great for your mood. You were just waiting to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.