Recipe of Any-night-of-the-week Chicken Breast and Mizuna Green Salad with Umeboshi, Mayonnaise, and Wasabi

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The ingredients needed to make Chicken Breast and Mizuna Green Salad with Umeboshi, Mayonnaise, and Wasabi:

1. Prepare 1/2 cut Chicken breast
2. Make ready 2 bunches Mizuna greens
3. Make ready 1/4 Onion
4. Get 1/2 Tomato
5. Get Umeboshi mayonnaise wasabi dressing
6. Get 3 tbsp ※Mayonnaise
7. Make ready 1/2 tsp ※Wasabi
8. Take 1 tsp ※Soy sauce
9. Take 1 tsp ※Honey
10. Make ready 1 tsp ※Lemon juice
11. Prepare 1 plus ※Umeboshi
12. Get 1 tbsp plus ※Ground sesame seeds

Steps to make Chicken Breast and Mizuna Green Salad with Umeboshi, Mayonnaise, and Wasabi:

1. Boil the chicken breast. I recommend "Moist Boiled Chicken". - - https://cookpad.com/us/recipes/143249-moist-boiled-chicken
2. Cut the mizuna greens and tomato into bite-sized pieces. Slice the onion (and soak in water).
3. Finely chop the umeboshi pickled plum. Mix the ※ ingredients to prepare the dressing.
4. Serve the well drained vegetables on a plate, place on the shredded chicken, and pour the umeboshi mayonnaise wasabi dressing on top, then you're done.

Use Food to Boost Your Mood

Many of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods also. Feeling hungry can truly bring you down! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!