Recipe of Perfect Sukiyaki-Style Stewed Mizuna Greens and Chicken

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The ingredients needed to make Sukiyaki-Style Stewed Mizuna Greens and Chicken:

1. Take 1 bunch Mizuna greens
2. Prepare 2 fillets Chicken thighs
3. Prepare 4 cm Grated ginger (tubed type)
4. Take 3 tbsp Sake
5. Take 2 tbsp ■ Mirin
6. Make ready 1 tbsp ■ Sugar
7. Take 3 tbsp ■ Soy sauce

Steps to make Sukiyaki-Style Stewed Mizuna Greens and Chicken:

1. Cut the mizuna into 4 cm lengths. Chop the chicken into bite-sized pieces.
2. Heat the vegetable oil in a frying pan, add the ginger, fry both sides of the chicken, then sprinkle in the sake.
3. Pour in the ■ ingredients, bring to a boil, cover, then simmer for 5 minutes over low heat.
4. Add the mizuna, and bring to a simmer again.

Foods That Make You Happy

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can truly bring you down! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood as well!

See, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!