Step-by-Step Guide to Make Speedy Spaghetti Aglio e Olio with Mizuna Greens and Jako Fish

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The ingredients needed to make Spaghetti Aglio e Olio with Mizuna Greens and Jako Fish:

1. Make ready 1 bunch Mizuna greens
2. Get 160 grams Pasta
3. Prepare 4 tbsp Olive oil
4. Take 2 clove Garlic (sliced)
5. Take 1 Red chili pepper (sliced and seeds removed)
6. Get 20 grams Chirimen jako
7. Make ready 2 tbsp Ground sesame seeds (white)

Instructions to make Spaghetti Aglio e Olio with Mizuna Greens and Jako Fish:

1. Cut the mizuna greens into 5 cm lengths. Boil water in a pot, add salt (not listed), and cook the pasta.
2. Add olive oil and garlic to a frying pan. Patiently heat on low to bring out the aromas.
3. When fragrant, turn off the heat. Add the red chili pepper and chirimen jako, then toss well.
4. Turn on the heat again. Add pasta cooking water (5-6 tablespoons) into Step 3 in a few batches to dilute and emulsify the sauce.
5. Drain the excess water from the freshly cooked pasta, and add to the Step 4 frying pan. Sprinkle on the ground sesame seeds, and toss well.
6. Adjust the taste with salt and water (not listed), and turn off the heat. Add the Step 1 mizuna greens, and toss briskly. Plate, sprinkle with sesame seeds to finish, and it's done!
7. Bon appetit.

Foods That Can Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

If you wish to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.