Recipe of Quick Mizuna Greens, Pork, and Daikon Radish Harihari Hot Pot

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The ingredients needed to make Mizuna Greens, Pork, and Daikon Radish Harihari Hot Pot:

1. Take 200 grams Pork (thinly sliced or for shabu-shabu)
2. Get 6 cm Daikon radish
3. Take 1 packet Shimeji mushrooms
4. Prepare 1/2 stalk Japanese leek
5. Take 1 piece Aburaage
6. Get 200 grams Tofu
7. Get 1 bag Mizuna greens
8. Prepare 800 ml ○Dashi stock (or water + 2 teaspoons bonito based dashi stock granules)
9. Make ready 6 cm piece ○ Kombu based dashi stock
10. Take 2 tbsp ○Cooking sake
11. Make ready 2 tbsp ○Mirin
12. Take 2 tbsp ○ Usukuchi soy sauce
13. Prepare 1/2 heaping teaspoon ○Salt

Instructions to make Mizuna Greens, Pork, and Daikon Radish Harihari Hot Pot:

1. Slice the daikon radish into 2 cm rounds and then into 1 mm strips. Cut the Japanese leek, aburaage, and tofu into bite-size pieces. Cut the mizuna into 4-5 cm pieces.
2. Add the ○ ingredients to an earthenware pot and heat over medium. Before it starts to boil, add the pork and use cooking chopsticks to separate the pieces. This will tenderize the meat.
3. Add all the ingredients except for the mizuna. Cover with the lid and heat over medium heat. When steam starts to escape from the hole in the lid, add the mizuna. As soon as they're cooked, it's done.
4. You can add udon noodles to the pot during cooking. At the end of the meal, I recommend adding rice and eggs to the broth to make porridge. Make sure to taste the broth and dilute if necessary.
5. This recipe is seasoned for cooking at the table on a portable burner (it's seasoned lightly at the beginning).

Foods That Make Your Mood Better

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein source.

If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be great for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that it can help raise your mood as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.