Recipe of Award-winning Quick Simmered Shabu-Shabu Pork and Mizuna Greens

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The ingredients needed to make Quick Simmered Shabu-Shabu Pork and Mizuna Greens:

1. Take 300 grams Thinly sliced pork for shabu-shabu
2. Prepare 1 bag Mizuna greens
3. Prepare 1 pack Enoki mushrooms
4. Prepare 1/2 Carrot
5. Prepare 200 ml Water
6. Prepare 4 tbsp Mentsuyu (2x concentrate)
7. Make ready 1 tbsp Grated ginger

Steps to make Quick Simmered Shabu-Shabu Pork and Mizuna Greens:

1. Chop the mizuna greens into 5 cm long lengths. Cut the root ends off the shimeji mushrooms. Cut the carrot into thin rectangular slices.
2. Combine the water and mentsuyu and bring to a boil.
3. Put in the vegetables from Step 1 and simmer.
4. Add the meat and cook it quickly while untangling the pieces. Turn off the heat, transfer the simmered ingredients to plates and serve with grated ginger. Mix the ginger in as you eat it.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are truly wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can truly help to make your mood better. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.