Recipe of Perfect Pizza Flavoured Corn, Mizuna Leaves and Cheese

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The ingredients needed to make Pizza Flavoured Corn, Mizuna Leaves and Cheese:

1. Get 5 tbsp Corn
2. Take 1/3 bunch Mizuna leaves
3. Take 2 Wiener sausages
4. Make ready 1 large handful Pizza cheese
5. Prepare 6 tbsp ●Cake flour
6. Get 2 tbsp ●Katakuriko
7. Take 120 ml ●Water
8. Prepare 1 tsp ●Consommé soup stock granules
9. Prepare 2 tsp ●Ketchup
10. Get 1 large amount Vegetable oil

Instructions to make Pizza Flavoured Corn, Mizuna Leaves and Cheese:

1. Mix the ● ingredients in a bowl. You don't need to worry about the lumps so much.
2. Wash the mizuna leaves, cut into 2 cm lengths, and drain the excess water. Cut the wiener sausages into small pieces, and drain the excess water from the corn.
3. Add the Step 2 ingredients and cheese into the Step 1 bowl, and mix well until the mixture is no longer lumpy. If the batter is too thick, add a little bit of water.
4. Heat a large amount of oil in a frying pan. After giving the batter another quick mix, pour 1/2 of it into the pan and shallow-fry by pressing it down. When both sides become crispy, it's ready to be served.
5. Addendum: Since the water content of the ingredients affects the thickness of the batter, I allowed for excess. Please check the consistency of the batter during Step 3, and adjust the amount of water as necessary.

Information on How to Elevate Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.

If you wish to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!