Recipe of Homemade Chicken Skin and Mizuna Kimchi Stir-fry

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The ingredients needed to make Chicken Skin and Mizuna Kimchi Stir-fry:

1. Prepare 4 Boiled chicken skin
2. Take 1 bunch Mizuna greens
3. Prepare 100 grams Napa cabbage kimchi
4. Prepare 1 tbsp Soy sauce
5. Prepare 1 dash Umami seasoning
6. Make ready 1/2 tbsp Sesame oil

Steps to make Chicken Skin and Mizuna Kimchi Stir-fry:

1. Prepare the chicken skin.. - - https://cookpad.com/us/recipes/147045-make-chicken-broth-with-leftover-chicken-skin
2. Thinly slice the chicken skin, cut the mizuna into 3-4 cm lengths, and cut the kimchi into easy-to-eat pieces if needed.
3. Heat sesame oil in a frying pan and sauté the chicken skin and kimchi.
4. Add the mizuna, add the soy sauce and umami seasoning, and turn off the heat. Toss to coat.
5. Stir-fry so that the mizuna retains its crunchiness. It's also delicious as a drinking appetizer.

Foods That Make You Happy

Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can actually make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.