Recipe of Favorite Mizuna Chinese Soup with Chicken Skin Broth

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The ingredients needed to make Mizuna Chinese Soup with Chicken Skin Broth:

1. Make ready 600 ml Chicken skin broth
2. Get 1 bunch Mizuna greens
3. Get 1 Salt
4. Make ready 1 dash Pepper

Steps to make Mizuna Chinese Soup with Chicken Skin Broth:

1. Make the soup from the boiling liquid from boiling chicken skin.. - - https://cookpad.com/us/recipes/147045-make-chicken-broth-with-leftover-chicken-skin
2. Strain the boiling liquid. If it isn't salty enough, add some salt. If it's too salty, adjust with water.
3. Cut the mizuna into 3-4 cm lengths. Bring the liquid to a boil, add the mizuna, and turn off the heat. Sprinkle with pepper.
4. You can also add chicken or chicken skin. It's also delicious if you add a bit of sesame oil (not listed).

Foods That Make You Happy

Most of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full also which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know it can help you be happier also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.