Easiest Way to Make Super Quick Homemade Dried Sweet Potato and Mizuna with Mayonnaise-Ponzu Dressing

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The ingredients needed to make Dried Sweet Potato and Mizuna with Mayonnaise-Ponzu Dressing:

1. Prepare 3 Dried sweet potatoes
2. Get 1 bunch Mizuna greens
3. Get 2 tbsp Ponzu soy sauce
4. Prepare 1 tbsp Mayonnaise
5. Get 2 tsp Roasted sesame seeds

It's an easy, basic potato salad made with a tangy mayonnaise dressing. This uncomplicated potato salad recipe is prepared with diced cooked potatoes, chopped vegetables, and a simple seasoned mayonnaise dressing. Dressing: Combine all ingredients in a small saucepan and bring to a boil over high heat. Remove from heat, let cool to room temperature, then refrigerate for.

Steps to make Dried Sweet Potato and Mizuna with Mayonnaise-Ponzu Dressing:

1. Lightly toast the dried sweet potatoes in an oven and finely julienne.
2. Cut the mizuna into 4 cm long strips and drain well. Combine with the dried sweet potatoes and mix with the mayonnaise and ponzu.
3. Sprinkle some sesame seeds on top and serve.

Dressing: Combine all ingredients in a small saucepan and bring to a boil over high heat. Remove from heat, let cool to room temperature, then refrigerate for. While the potatoes cook, pat the fish dry with paper towels. Transfer to a cutting board; halve each fillet crosswise. Serve the cooked fish and potato salad garnished with the sliced green tops of the scallions and remaining togarashi.

Turn to Food to Elevate Your Mood

Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. You should be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea helps you to elevate your moods too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!