Simple Way to Make Homemade A Quick Side Dish! Stewed Fried Tofu and Mizuna

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The ingredients needed to make A Quick Side Dish! Stewed Fried Tofu and Mizuna:

1. Make ready 1 large Aburaage
2. Take 1/2 packet Mizuna
3. Get 2 tbsp Water
4. Get 1 tbsp Sake
5. Prepare 1 tsp Dashi stock granules
6. Make ready 1 Soy sauce

Steps to make A Quick Side Dish! Stewed Fried Tofu and Mizuna:

1. Chop the mizuna and aburaage. Cut the mizuna into 3-4 cm pieces, and the aburaage into strips.
2. Dry-fry the aburaage in a frying pan. You don't need to use any oil, but as the aburaage will burn easily, make sure to cook it over low heat!
3. Once the aburaage has browned a little, add the mizuna and mix it in.
4. Add the water, sake and dashi stock granules. When the mizuna becomes tender, pour in the soy sauce at the very end and the dish is finished.

Information on How to Elevate Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!