How to Prepare Super Quick Homemade A Beginner's Macrobiotic Dish: Mizuna on Brown Rice

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The ingredients needed to make A Beginner's Macrobiotic Dish: Mizuna on Brown Rice:

1. Take 2 rice bowls' worth Brown rice
2. Prepare 1/4 bunch Mizuna greens
3. Take 1/3 Usuage
4. Take 1 Soy sauce or ponzu
5. Make ready 1 White sesame seeds

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Instructions to make A Beginner's Macrobiotic Dish: Mizuna on Brown Rice:

1. Rinse the brown rice, and soak in water overnight. The following day, drain, then cook in a pressure cooker or other method of your choice.
2. Rinse the mizuna greens, drain, then chop into 2 cm lengths. Fry the usu-age in a frying pan until crispy, then chop into 5 mm strips.
3. Fill bowls with brown rice, top with the mizuna greens and usu-age from Step 2, then sprinkle on soy sauce and sesame seeds and serve.

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Try Using Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are fantastic at fighting depression. You should make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You were just waiting to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!