Steps to Make Award-winning Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root

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The ingredients needed to make Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root:

1. Prepare 1/2 bunch Mizuna
2. Make ready 200 grams Lotus root
3. Make ready 1 piece Aburaage
4. Get 1 King oyster mushroom
5. Prepare 2 tsp Canola oil
6. Prepare 2 tsp Sesame oil
7. Make ready 1 1/2 tbsp Soy sauce
8. Make ready 1 1/2 tbsp Mirin
9. Get 1 tbsp Kombu based dashi stock

Steps to make Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root:

1. Cut lotus root lengthwise and slice into 3 cm thick. Saute in canola oil.
2. When it's cooked, add finely julienned aburaage and king oyster mushroom cut lengthwise. Pour in the seasonings and cook over medium heat until it has cooked through.
3. Stir in the sesame oil at the end, and turn off the heat. Add the mizuna and lightly toss in the frying pan.

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should see to it, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!