Steps to Prepare Award-winning Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad

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The ingredients needed to make Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad:

1. Make ready 1 slab Seared skipjack tuna (Katsuo-no-tataki)
2. Get 1 Cucumber
3. Make ready 7 cm Daikon radish
4. Prepare 1/2 Onion (sliced)
5. Get 1 pack Radish sprouts
6. Prepare 1 Green onions (finely sliced)
7. Get For the dressing:
8. Take 100 ml Ponzu
9. Make ready 50 ml Vegetable oil or olive oil
10. Make ready 1/2 tsp Sugar
11. Prepare 1/2 to 1 tsp Grated garlic
12. Make ready 1 Ichimi (optional)

Steps to make Seasonal Bonito Seared Skipjack Tuna (Bonito) Salad:

1. Thinly slice the onion. Julienne the cucumber by first cutting on the diagonal, then slicing into matchsticks. Cut the daikon similarly into matchsticks. Roughly chop the radish sprouts into 3 cm sections.
2. Soak the prepared vegetables from Step 1.
3. Chop seared skipjack tuna (bonito) into bite-sized pieces.
4. Thoroughly drain the excess water from the vegetables and add to the seared tuna from Step 3. Combine all seasoning ingredients and drizzle over vegetables and tuna as a dressing.

Foods That Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you become healthier. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!