Recipe of Favorite Okonomiyaki-Style Mizuna Salad

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The ingredients needed to make Okonomiyaki-Style Mizuna Salad:

1. Take 1/2 packet Mizuna leaves
2. Make ready 1/2 small Tomatoes (optional)
3. Get 2 to 3 tablespoons Tempura crumbs
4. Take 1 Okonomiyaki sauce
5. Get 1 Mayonnaise

Steps to make Okonomiyaki-Style Mizuna Salad:

1. Rinse the mizuna well and drain.
2. Chop the mizuna into about 3cm pieces and spread out on a serving dish.
3. Dice the tomatoes into small cubes and scatter on top on the mizuna leaves.
4. Top with as many tempura crumbs as you like. Make criss-cross patterns with the sauce and mayonnaise.

Learn How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They fill you up better and that can help you with your moods as well. Feeling famished can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to lift your moods too!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!