Steps to Make Award-winning Delicious Mizuna Salad with Tofu Dressing

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The ingredients needed to make Delicious Mizuna Salad with Tofu Dressing:

1. Get 1/3 to 1/2 bag Mizuna greens
2. Make ready 2 Chikuwa
3. Make ready To make the tofu dressing
4. Get 150 grams Tofu
5. Take 1 to 1 1/2 tablespoon Shiro-dashi
6. Get 1 to 2 teaspoons Sugar
7. Prepare 1 tbsp Ground sesame seeds
8. Make ready 2 tsp Sesame oil
9. Prepare 1 tsp Grated ginger
10. Get 1 White sesame seeds

Instructions to make Delicious Mizuna Salad with Tofu Dressing:

1. Cut the chikuwa sticks in half lengthwise, then into thin diagonal slices. Rinse the mizuna greens.
2. Before cutting the mizuna, hold the greens by the roots and shake to remove excess water.
3. Combine the tofu dressing ingredients in a bowl, and mix evenly with a whisk.
4. Right before serving, toss the mizuna and chikuwa in the tofu dressing from Step 3. Sprinkle with sesame seeds, then serve.
5. Reduce the amount of ginger when serving to children.

Learn How to Boost Your Mood with Food

A lot of us think that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You were simply anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!