Steps to Prepare Super Quick Homemade Jako (Semi-Dried Baby Sardines) and Mizuna Pasta

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The ingredients needed to make Jako (Semi-Dried Baby Sardines) and Mizuna Pasta:

1. Make ready 200 grams Spaghetti
2. Get 10 grams Jako (semi-dried baby sardines)
3. Make ready 50 grams Mizuna
4. Get 1/4 clove Garlic (minced)
5. Take 1 pinch Red chilli pepper (sliced)
6. Prepare 1/2 tbsp Soy sauce
7. Prepare 1 Salt and pepper
8. Prepare 1 Olive oil

Steps to make Jako (Semi-Dried Baby Sardines) and Mizuna Pasta:

1. Boil pasta with salt in a large pot.
2. Sautè the minced garlic and jako in olive oil.
3. Once the jako turns golden brown, add the red chili peppers and continue sautèing.
4. Pour 1 ladle (about 100 ml) of the boiled water from the pasta into the pan, add the mizuna cut into 5cm pieces, and the boiled pasta.
5. Add the soy sauce, increase to high heat to cook out the water while coating pasta in the sauce, then season with salt and pepper to taste.
6. That's all there is to it!

Try Using Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you feel better. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!