Recipe of Award-winning Crunchy Mizuna with Garlic and Bacon

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The ingredients needed to make Crunchy Mizuna with Garlic and Bacon:

1. Make ready 1/2 pack Mizuna greens
2. Get 1 clove Garlic
3. Take 1 or 2 slices Bacon
4. Get 1 tbsp Vegetable oil
5. Take 1/2 tsp ☆Soup stock granules
6. Take 1 ☆Salt
7. Prepare 1 pinch ☆Black pepper

Instructions to make Crunchy Mizuna with Garlic and Bacon:

1. Roughly cut the mizuna.
2. Spread vegetable oil in a pan, add minced garlic and fry the roughly cut bacon until crispy.
3. Add the mizuna and fry. Adjust the flavor with the ingredients marked ☆, and it's done. You don't have to use salt. If you want to use more, please do so.
4. It's really tasty if you make it into a yaki soba fried noodle dish. Add the mizuna last.

Learn How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are terrific at battling depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.