Simple Way to Make Quick Easy Mizuna and Daikon Radish Salad

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The ingredients needed to make Easy Mizuna and Daikon Radish Salad:

1. Get 3 bunches Mizuna greens
2. Make ready 4 cm Daikon radish
3. Make ready 1 packet ★ Bonito flakes
4. Make ready 1 tsp ★ Chicken soup stock granules
5. Prepare 1 tbsp ★ Mayonnaise
6. Take 1 tbsp ★ Mentsuyu

Steps to make Easy Mizuna and Daikon Radish Salad:

1. Cut up the vegetables: Cut the mizuna greens up into 3 cm wide pieces. Finely julienne the daikon radish.
2. Mix the ★ ingredients together in a bowl. Please adjust the amount of mentsuyu sauce to your taste.
3. Mix the sauce with the well drained vegetables. Let the flavors blend together a bit, and it's done.

Foods That Make Your Mood Better

Many of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!