Recipe of Homemade Octopus and Shredded Vegetable Salad With Gochujang

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The ingredients needed to make Octopus and Shredded Vegetable Salad With Gochujang:

1. Make ready 140 grams Octupus (sashimi grade, steamed or boiled)
2. Make ready 2 Myoga ginger
3. Get 1/4 pack Radish sprouts
4. Prepare 4 cm Carrot
5. Take 4 cm of the stalk Celery
6. Make ready 1/3 Cucumber
7. Make ready 1 tsp ※ Gochujang
8. Make ready 1 tsp ※ Miso
9. Take 1 tbsp ※ Mirin
10. Make ready 1 tbsp ※ Vinegar
11. Prepare 1/2 tsp ※ Soy sauce
12. Make ready 1 pinch ※ Sugar
13. Get 1 tsp ※ Grated garlic
14. Take 1 tsp ※ Grated ginger
15. Take 1 ※ Ground sesame seeds
16. Make ready 1 tsp ※ Sesame oil

Instructions to make Octopus and Shredded Vegetable Salad With Gochujang:

1. In a bowl, mix the ※ ingredients. It's better to mix the ground sesame seeds and sesame oil first, then add the other ingredients. ＾＾
2. Cut the octopus into easy to eat pieces. Julienne the myoga ginger, carrot, cucumber and celery. Chop the radish sprouts in half and soak in cold water to crisp up.
3. Just before eating, add the well drained vegetables to the combined ingredients in step 1, mix to combine and it's done!
4. (About the miso) We usually use ordinary koji-miso. It has 11.7 g of salt per 750 g.

Foods That Make You Happy

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel healthier. Now you know green tea can help improve your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!