Simple Way to Prepare Homemade Farmhouse Recipe: Duck and Green Onion Hot Pot

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The ingredients needed to make Farmhouse Recipe: Duck and Green Onion Hot Pot:

1. Make ready 400 grams Duck meat
2. Make ready 4 Japanese leek
3. Take 1/2 bunch Mizuna greens
4. Prepare 4 Shiitake mushrooms
5. Take 2 packs Enoki mushrooms
6. Make ready A. ingredients:
7. Take 1000 ml Japanese Dashi soup stock
8. Prepare 100 ml Sake
9. Make ready 50 ml Soy sauce
10. Get 50 ml Mirin

Instructions to make Farmhouse Recipe: Duck and Green Onion Hot Pot:

1. Cut the Japanese leeks into 5 cm pieces, and grill until browned.
2. Cut off the hard ends of the enoki and shiitake mushrooms. Cut the mushrooms into bite-size pieces. Cut the mizuna greens into 5 cm pieces. Slice the duck meat diagonally.
3. Bring the A. ingredients to a boil, add the duck and vegetables and simmer. Enjoy.
4. To finish up the hot pot meal, cook soba in the leftover broth. It's the best!

How to Improve Your Mood with Food

Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you might be surprised to discover, are great at fighting depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating some eggs to jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein source.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!