Steps to Prepare Favorite Spicy Salmon Sashimi Don

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Spicy Salmon Sashimi Don:

1. Get 200 g Sashimi-grade Fresh Salmon *bones removed, sliced
2. Take 1/4 Red Onion *finely sliced
3. Make ready 1-2 handfuls Vegetables *Today I used ‘Shungiku’
4. Take *e.g. Salad Leafy Vegetables, Mizuna, Endive, Spinach, Carrot, etc
5. Get 2 servings Freshly Cooked Rice
6. Make ready 1/2 sheet Nori (Seaweed Sheet) *cut into thin strips OR torn into small pieces
7. Prepare <Sauce>
8. Prepare 1 clove Garlic *grated
9. Get 2 tablespoons Soy Sauce
10. Prepare 1 tablespoon Sugar
11. Take 1 tablespoon Rice Vinegar
12. Get 1/2 tablespoon Toban Djan (Chilli Bean Sauce)
13. Get 1/2 tablespoon Sesame Oil
14. Make ready 1/2 tablespoon Toasted Sesame Seeds

Steps to make Spicy Salmon Sashimi Don:

1. Combine all the sauce ingredients in a large bowl. Add Salmon slices and vegetables, and mix to combine.
2. Half fill a bowl with freshly cooked rice and cover it with the Salmon & Vegetable mixture. Place plenty of Nori on top and enjoy.

Use Food to Elevate Your Mood

A lot of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.

If you would like to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.