Step-by-Step Guide to Make Homemade Tofu, miso and noodle soup - vegan

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The ingredients needed to make Tofu, miso and noodle soup - vegan:

1. Prepare 1 tbsp coconut oil
2. Make ready 1 clove garlic, peeled and crushed
3. Take 2 cm chunk fresh ginger, peeled and grated
4. Make ready 2 spring onions, finely chopped
5. Get 1 small red chilli, finely chopped
6. Take 500-750 ml veggie/ vegan stock
7. Prepare 1 tbsp white miso paste
8. Prepare couple of handfuls of greens eg chinese cabbage, pak choi, choi sum, tatsoi, mizuna
9. Make ready 100 g tofu, cut into bite-sized chunks
10. Prepare Noodles of choice eg udon, soba - prepared according to packet instructions

Try our take on a classic miso soup recipe. This vegan recipe features the lovely & fresh kale but feel free to use any leafy greens of your choice. Quick, healthy, and vegan soba noodle soup with tofu, miso, kale, and carrots to keep you warm on a rainy day. Miso - white miso, which is actually quite orange in color.

Steps to make Tofu, miso and noodle soup - vegan:

1. Heat the oil in a pan (with a lid for later) on a medium heat.
2. Add the garlic and spring onion and sauté for 3-5 mins. Add the chilli. And sauté for another 2 mins or so.
3. Add the stock and simmer for 5 mins.
4. Add the miso paste and whisk a bit so it’s completely mixed in.
5. Add the greens. Cover and simmer for about 5 mins or until the greens start to wilt. This depends on the greens you use. I used chinese cabbage and mizuna today so i added the cabbage at this stage and then the mizuna at the same time as the tofu.
6. Remove from the heat. Add the tofu and any more ‘delicate’ greens. Cover and let sit for 2-3 mins.
7. Put the noodles in the bowls. Ladle the tofu/ miso on top. Sprinkle more chilli/ spring onion on top if you like. Enjoy 😋

Quick, healthy, and vegan soba noodle soup with tofu, miso, kale, and carrots to keep you warm on a rainy day. Miso - white miso, which is actually quite orange in color. Vegetables: onion, green onions, garlic, carrots, and kale. You can change the veggies according to taste or what you have in. A wholesome vegan miso soup filled with vegetables and noodles.

How to Improve Your Mood with Food

Many of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are fantastic at battling depression. You must be sure, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full as well which can really help to make your mood better. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.