Step-by-Step Guide to Prepare Favorite Simple spinach salad

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The ingredients needed to make Simple spinach salad:

1. Prepare 60 g Mizuna leaves
2. Take 1 Tomato
3. Make ready 1 Boiled egg
4. Prepare 100 g Spinach leaves
5. Prepare 1 tbs Lemon juice
6. Get 2 tbs Olive oil
7. Prepare Suitable amount of salt
8. Make ready Suitable amount of black pepper

It's simple to make and so healthy for you. Looking for other spinach salad recipes? Don't worry, I've got you covered with more tasty spinach salads to try. Toss a few things in a bowl and jazz up a simple supper.

Steps to make Simple spinach salad:

1. Cut Mizuna leaves into 3-4cm
2. Add spinach and dice tomato
3. Add suitable amount of black pepper, salt, lemon juice and olive oil
4. Lastly, add boiled egg to salad. Serve and you're done!

Don't worry, I've got you covered with more tasty spinach salads to try. Toss a few things in a bowl and jazz up a simple supper. When I brought this to the table, my kids said, "What? Serve it on a plate and enjoy. Simple spinach salad with basil is a flavorful salad that is served with a slightly warm garlicky dressing.

Foods That Make Your Mood Better

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be amazed to discover, are great at fighting depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a great source of protein.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel low when you are starving! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!