Steps to Make Favorite Cured Ham and Marscapone Spring Rolls

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The ingredients needed to make Cured Ham and Marscapone Spring Rolls:

1. Take 4 slice Cured ham
2. Make ready 4 Fresh spring roll wrappers
3. Get 2 bunches Mizuna greens
4. Take 1/2 Carrot
5. Make ready 50 grams Mascarpone cheese
6. Get 1 Krazy salt
7. Get 1 Chili sauce
8. Take 1 Tomato

Instructions to make Cured Ham and Marscapone Spring Rolls:

1. Wash the mizuna and cut into 3 cm lengths. Julienne the carrots.
2. Spray water on the spring roll wrappers and use parchment paper to blot excess water.
3. Top the part of the wrapper closest to you with the mizuna and carrots. Sprinkle Krazy Salt and lay pieces of mascapone cheese.
4. Wrap up the vegetables, top with ham, and wrap the remaining part of the wrapper.
5. Make four wraps, transfer to a dish, and serve. Finally, garnish with tomatoes and mizuna.

Try Using Food to Boost Your Mood

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and be happy!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

If you wish to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full too which can truly help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew green tea could help you feel healthier. Now you are aware that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.