Recipe of Perfect Lotus Root and Sweet Potato Salad with Pear Sauce

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The ingredients needed to make Lotus Root and Sweet Potato Salad with Pear Sauce:

1. Prepare 1 four 1 cm slices Sweet potato (anno-imo)
2. Get 1 four 1 cm slices Lotus root
3. Get 1 bunch Mizuna (cut into 2 or 3 cm long pieces)
4. Take 30 grams Pear (diced into 2 or 3 mm chunks)
5. Take 10 grams ＊Butter
6. Take 1 tsp ＊Mentsuyu
7. Take 1 tbsp ＊Mirin
8. Make ready 1 tbsp ＊Sake
9. Make ready 1/2 tsp ＊Miso
10. Prepare 1 Ichimi spice (optional)

Having grown up eating lotus root, I never paused to appreciated the food from a biological and culinary standpoint. Sunk into the mud of a pond or river bottom, lotus root is actually. Hi everyone , you know lotus and now i make it like a salad. it is so amazing with limon sauce .it is so easy to cook and also very tasty in my country. Quick and easy lotus root salad for warmer days.

Instructions to make Lotus Root and Sweet Potato Salad with Pear Sauce:

1. Combine all of the ＊ ingredients to make the sauce, cut the other ingredients as described.
2. Heat the vegetable oil in a frying pan and cook the lotus root and sweet potatoes.
3. Steam over low heat with either a lid or aluminum foil.
4. Once cooked through, cook over high heat until browned.
5. Turn off the heat, then pour in the sauce and coat the vegetables. Transfer the lotus root and sweet potatoes to a plate lined with mizuna.
6. Add the diced pear to the remaining sauce in the pan and simmer.
7. Like this, top with the pear sauce and enjoy.
8. If you prefer a spicier taste, sprinkle with ichimi spice. Both hot and sweet, the mixture of flavors is exquisite.

Hi everyone , you know lotus and now i make it like a salad. it is so amazing with limon sauce .it is so easy to cook and also very tasty in my country. Quick and easy lotus root salad for warmer days. The Airfried Lotus Root Chips I did a while ago was glorious, and I loved it more than I do potato chips. Well balanced Kung pao lotus root using famous Kung Pao sauce. Perfectly sweet and refreshing, this easy salad recipe is one you'll enjoy all summer long!

Information on How to Elevate Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!