Recipe of Homemade Hokkaido Specialty: Salmon & Vegetable Hotpot

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The ingredients needed to make Hokkaido Specialty: Salmon & Vegetable Hotpot:

1. Make ready 400 grams Fresh salmon
2. Take 1 Chinese cabbage, potatoes, kudzu noodles, Japanese leek, carrot, shiitake, enoki, shimeji mushrooms, mizuna, etc.
3. Make ready 20 grams Butter
4. Prepare Sauce:
5. Get 1200 ml Kombu based dashi stock
6. Prepare 80 grams Miso
7. Get 2 tbsp Mirin
8. Prepare 1 tsp Sugar
9. Prepare 2 tbsp Sake
10. Take Ramen to finish
11. Get 3 servings Chinese noodles
12. Get 5 slice Char siu
13. Take 1/4 tsp Doubanjiang

Instructions to make Hokkaido Specialty: Salmon & Vegetable Hotpot:

1. Wash the potatoes and wrap them with plastic wrap while still wet. Microwave for 5 minutes. While hot, use a knife to remove the skins. Boil the carrots.
2. Remove the stems from the shiitake mushrooms. To let them easily soak up the flavors of the hot pot, cut a notch on the caps.
3. Put the water and the konbu in a hotpot. If possible, leave it for 2 hours. Turn the heat on very low and warm until just before boiling. Let it simmer for about 5 minutes.
4. Combine the miso, mirin, sugar, and sake.
5. Put the vegetables and salmon into the hotpot. Pour in 2/3 of the combined miso ingredients from Step 4. Add 20 g of butter and heat.
6. Once the vegetables have been cooked about 80%, add the remaining 1/3 of the combined miso ingredients from Step 4. Here is when you should add any fillings that cook quickly (such as mizuna, chrysanthemum greens, oysters, etc.)
7. After eating the hotpot, add the ramen, char siu, and doubanjang to the pot to make miso ramen!
8. Use the konbu from making the soup stock to make "tsukudani" (preserved food boiled in soy sauce)!. - - https://cookpad.com/us/recipes/143989-kombu-tsukudani-using-leftover-dashi-kombu

Foods That Can Make You Happy

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be amazed to find out, are great at combating depression. You need to make sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a great protein source.

If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full too which can really help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!