Recipe of Homemade Pork Beignets with Apple Balsamic Sauce

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The ingredients needed to make Pork Beignets with Apple Balsamic Sauce:

1. Make ready 400 grams [Thinly sliced pork]
2. Prepare 1 tbsp [★ Sake]
3. Get 1 tbsp [★ Katakuriko]
4. Prepare 1 tsp [★ Grated ginger]
5. Make ready 2/3 tsp [★ Salt]
6. Take 1/4 tsp of each [★ Nutmeg, black pepper]
7. Prepare 1 [Semolina flour (or bread flour)]
8. Take 1 [Oil]
9. Get ■ Caramelized apples
10. Prepare 1 [Apple]
11. Make ready 1 clove [Minced garlic]
12. Prepare 2 tsp [Butter]
13. Get 3 pinch [Salt]
14. Make ready 1 tbsp [● Sake]
15. Make ready 2 tbsp [● Water]
16. Get 2 tsp [● Sugar]
17. Prepare 1 dash [Cinnamon powder]
18. Make ready ■ Other:
19. Prepare 1 [Balsamic sauce]
20. Prepare 1 [Mizuna or spinach]

Steps to make Pork Beignets with Apple Balsamic Sauce:

1. Finely chop the sliced pork, and transfer to a bowl. Add the ★ ingredients, and mix well. Divide into 7-8 portions, and flatten into circular patties. Cut the apple into 5 mm cubes.
2. Pour enough oil to submerge the balls in a frying pan, and turn the heat to medium-low. When the oil is heated, coat the meatballs with semolina flour and deep-fry.
3. Deep-fry for about 5-7 minutes until they are cooked through, and remove from the pan. Lay on a bed of blanched mizuna or spinach.
4. Heat butter in a separate frying pan. Add the cubed apple and ■ ingredients, and sauté over low heat for 3-4 minutes. Add the ● ingredients and continue sautéing over high heat until the liquid has evaporated.
5. Turn off the heat, and sprinkle with cinnamon powder, and it's done.
6. Drizzle with balsamic sauce, and serve with the caramelized apple chunks. Sprinkle with cinnamon powder and parsley if you like.

Try Using Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!