Step-by-Step Guide to Prepare Perfect Lentils and Bacon Soup

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The ingredients needed to make Lentils and Bacon Soup:

1. Take 150 grams Dried lentil beans
2. Get 1 Onion
3. Get 1 Tomato
4. Take 1 clove Garlic
5. Take 1 1/2 cm Fresh ginger
6. Get 1/4 tsp Cayenne pepper (optional)
7. Prepare 1 heaping teaspoon Coriander powder
8. Get 1/2 Vegetable or chicken stock
9. Make ready 3 lashers Bacon
10. Take 1 to garnish Daikon radish sprouts (optional)
11. Prepare 1 squeeze Lemon
12. Take 1 Salt
13. Take 1 refer to the step Water

Make and freeze in portions to take to work. Add the sweet potato, garlic and lentils to the bacon and vegetables. Stir for a minute, then pour over the just-boiled stock and add the herbs. In this video recipe I show you how to make delicious lentil and bacon soup.

Steps to make Lentils and Bacon Soup:

1. Finely chop the tomato, onion, garlic, and ginger. Soak 150 g of lentils in 400 ml of water in a heatproof dish.
2. Heat oil in a frying pan and stir-fry the garlic and ginger. Microwave the lentils for 15 minutes.
3. Add the onions and stir-fry for 3 minutes until the color becomes like this.
4. Add the chopped tomatoes, cayenne pepper and coriander. Mix well. If you stir over heat, it becomes thick and sticky.
5. Slice the bacon into strips and fry without oil (use oil rendered from the bacon) until crisp.
6. Remove the lentils from the microwave. It's cooked if it's soft like mashed potatoes.
7. Add lentils with the water to the paste made in Step 4. Add water (not listed) until 4 to 5 cm above the surface, and mix well.
8. If you mix well, the result will be a slightly thick soup. If it's too dense, dilute with water.
9. Add a modest amount of soup stock and 4/3 of the bacon. Simmer over a low heat for 5 to 10 minutes. Adjust the taste by adding salt.
10. Top with the remaining bacon and lemon, and enjoy. Squeeze some lemon juice before serving.
11. It goes well with rice, naan, and bread. You could mix in a portion of rice into the curry and let the flavors meld.

Stir for a minute, then pour over the just-boiled stock and add the herbs. In this video recipe I show you how to make delicious lentil and bacon soup. It uses simple ingredients and techniques, and the soup is very nutritious and. DIRECTIONS In a saucepan, brown the bacon. Remove the bacon and set aside.

Discover How to Boost Your Mood with Food

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Eggs, believe it or not, can be really wonderful at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel better!

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Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

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As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!