Simple Way to Prepare Super Quick Homemade Tuna and Nagaimo Yam Diced Steak

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The ingredients needed to make Tuna and Nagaimo Yam Diced Steak:

1. Make ready 60 grams Tuna (sashimi quality)
2. Get 60 grams Nagaimo yam
3. Make ready 1 Lotus Root (optional)
4. Take 1 tbsp ☆Soy sauce
5. Take 1 tbsp ☆Sake
6. Take 1 tbsp ☆Vinegar
7. Make ready 5 grams Butter
8. Make ready 1/2 clove Garlic
9. Get 1 White leek and mizuna greens
10. Make ready 1 optional Sudachi (a citrus fruit) juice

Nagaimo (Slimy Yam) & Raw Egg Japanese Noodles Tororo Soba Recipe Test. 【Vegetable / Yamatake Steak】 Outside is Hoku Hoku, inside is a crispy yam steak. Chef Kunio-san makes me one of my favorites, mountain potato with otoro tuna. Yama imo is also known as naga imo, and.

Steps to make Tuna and Nagaimo Yam Diced Steak:

1. Dice the tuna and nagaimo yam (including the skin), and marinate in the ☆ ingredients for about 30 minutes.
2. Cut lotus root and garlic into very thin slices, and fry in oil (excluded from the recipe) until they become crispy. Lightly sprinkle with salt (excluded from the recipe), and set the lotus root aside.
3. Strain the excess sauce from Step 1 in a sieve. Melt the butter in the pan. Once the pan is thoroughly heated, add the tuna and nagaimo yam at once, then fry until browned.
4. Serve on top of the lotus root, and top with shredded white leek. Warm up the Step 3 marinade sauce, lightly simmer, and pour on top. Garnish with the fried garlic.

Chef Kunio-san makes me one of my favorites, mountain potato with otoro tuna. Yama imo is also known as naga imo, and. Nagaimo (Japanese mountain yam) salad, an elegant appetizer of raw crisp yam served with soy sauce and simple garnishes can be prepared quickly. Nagaimo is one of my favorite Japanese vegetables and with the perpetual popularity of Japanese cuisine, nagaimo continues to gain more. Leave at room temperature while you cook the noodles.

Try Using Food to Improve Your Mood

Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are excellent if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling famished can truly make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!