Simple Way to Prepare Speedy Chicken Salad Ochazuke

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The ingredients needed to make Chicken Salad Ochazuke:

1. Prepare 1/2 fillet Chicken thigh (or breast)
2. Get 1 dash Salt
3. Take 50 ml each *Water & Cooking Sake
4. Prepare 400 ml when combined with broth from step 1 ☆Chicken stock granules (2 teaspoons mixed with 200 ml water)
5. Make ready 1/2 tsp ☆Soy sauce
6. Take 1 tbsp ☆Sake
7. Get 1 dash ☆Salt, black pepper
8. Make ready 1 Vegetables (lettuce, daikon radish, mizuna greens, carrots, green onions)
9. Get 1 Wasabi, toasted sesame seeds

Instructions to make Chicken Salad Ochazuke:

1. Rub a little salt into the chicken. Add the chicken and the water and cooking sake mixture into a pan, put the lid on and steam cook the chicken. Once the chicken is cooked through, leave everything as it is to cool.
2. Julienne the vegetables and soak in a bowl of water to crisp.
3. Take the chicken out of the pan and cut into pieces.
4. Add the chicken stock water to the soup left over from steam cooking in Step 1 until you have 400 ml liquid. Add the seasoning ingredients marked with ☆ and bring to a boil.
5. Add the vegetables and chicken to a bowl of rice along with some wasabi and toasted sesame seeds and pour over the hot soup from Step 4 to serve.

Use Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling hungry can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you feel so much healthier. Now you know that applies to your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!