Recipe of Homemade Mike's Spicy House Noodles

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The ingredients needed to make Mike's Spicy House Noodles:

1. Get Broth Base
2. Take 2 box 32 oz Beef Broth
3. Prepare 3 tbsp Sriracha Chili Sauce [you can add more or less]
4. Get 2 tbsp Dark Soy Sauce [you can add more or less]
5. Prepare 1 tbsp Thai Kitchen Premium Fish Sauce [you can add more or less]
6. Prepare 3 tbsp Minced Garlic
7. Make ready 1 tbsp Minced Ginger
8. Get 1 can 4 oz Water Chestnuts [drained & chopped]
9. Prepare 1 can 4 oz Bamboo [drained & chopped]
10. Prepare 1/4 tsp Chinese 5 Spice [you can add more or less but be careful, it's heavy on flavor]
11. Prepare 1/2 tsp Black Pepper
12. Get 1 tsp Red Pepper Flakes [you can add more or less]
13. Make ready 1 tbsp Shaoxing Wine Or Dry Sherry [optional]
14. Get 2 tbsp Granulated Or Yellow Sugar [you can add more or less]
15. Get Vegetable Base
16. Take 1 1/2 cup Fresh Bean Sprouts
17. Make ready 1 1/2 cup Fresh Cabbage [thin slice]
18. Get 1 cup Fresh Cilantro [loose pack-rough chop]
19. Make ready 2 tbsp Fresh Thai Basil [chopped]
20. Prepare 1/4 cup Diakon Radish [chopped]
21. Take 1/3 cup Jalapeños [de-seeded and round sliced]
22. Prepare 1/2 cup Fresh Carrots [peeled then rough chopped]
23. Make ready 1/4 cup Fresh Chives [sliced]
24. Prepare Noodles
25. Make ready 3 packages Packaged Ramen Noodles [do not add flavor packets if using packaged]
26. Take 1 large Or: Package Sobe Or Udon Noodles Or Noodles Of Your Choosing
27. Make ready Options
28. Get 2 large Boiled Eggs [halved]

Instructions to make Mike's Spicy House Noodles:

1. Chop all ingredients.
2. Add all soup base ingredients, two boxes of beef broth and chopped vegetables [except for your cabbage and sprouts] in boiling pot.
3. Boil mixture for 15 minutes.
4. After 12 minutes, add your 3 packages of crispy noodles and boil for 3 minutes. If using soft noodles, those will only require 2 minutes boil time.
5. Add cabbage and sprouts and boil 1 minute longer. You'll want some vegetable crisp in your soup so don't over boil.
6. Serve immediately with Soy Sauce, Sriracha and Fish Sauce on the side.
7. Garnish soup with additional fresh Cilantro and fresh Thai Basil.
8. Authors Note: You can add thin sliced beef to this dish. If so, add it at the time you incorporate your vegetables. If using thicker slices of beef, boil on high with beef broth base ingredients only for 30 minutes. Then add vegetables and boil during the last 15 minutes. Add noodles in the last 5 minutes of that and cabbage and sprouts for 1 minute longer.
9. Any leftovers will require additional broth.

Try Using Food to Boost Your Mood

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling starved can truly bring you down! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you be healthier. Now you are aware that green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!