Recipe of Favorite Fukusa Sushi for Cherry Blossom Viewing Picnics and Parties

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The ingredients needed to make Fukusa Sushi for Cherry Blossom Viewing Picnics and Parties:

1. Prepare 400 grams Sushi rice
2. Prepare 6 Eggs
3. Take 1 Salt
4. Make ready 2 tbsp each Katakuriko slurry
5. Prepare 4 Green shiso leaves
6. Prepare 1/4 bunch Mizuna greens
7. Take 2 Myoga ginger
8. Prepare 20 grams Chirimen jako
9. Take 1/2 tbsp Sake
10. Prepare 1 tbsp White sesame seeds
11. Take 1 optional, sharpening the tatse Garnishes such as preserved cherry blossom or Kinome leaves

Steps to make Fukusa Sushi for Cherry Blossom Viewing Picnics and Parties:

1. Make thin omelets. Beat the eggs well and stir in the salt and katakuriko slurry. Put this mixture through a fine sieve (optional). Heat a little oil in a frying pan and fry a small portion of the egg mixture. This amount should make about 8 thin omelets.
2. Slice the shisho leaves thinly. Chop the mizuna leaves finely and mix with salt. Squeeze out the excess moisture from the mizuna. Blanch the myoga quickly and soak in vinegar with sugar (not listed in the ingredients). Slice them thinly. (Or slice the raw myoga if you don't want to bother.) Fry the jako with sake (optional).
3. Add Step 2 and sesame seeds to the sushi rice until combined evenly. Divide into 8 portions and shape into thick ovals. Wrap the portioned rice with the Step 1 omelet and put a little garnish on top.
4. After frying the omelets, put each one on a piece of kitchen paper. They won't stick to each other.
5. In this picture, I increased the amount by five.
6. User "Yumiche" designed hers into carp. Make them for Children's Day!

How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

If you want to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling hungry can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel healthier. And now you know green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!