Steps to Make Ultimate Cured Ham, Cheese and Vegetable Sandwiches

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The ingredients needed to make Cured Ham, Cheese and Vegetable Sandwiches:

1. Prepare 2 Bread
2. Get 1 slice Cheese
3. Prepare 1 Butter
4. Take 1 Lettuce
5. Get 1 Mizuna greens
6. Take 1 Prosciutto ham
7. Make ready 1 Mayonnaise

Instructions to make Cured Ham, Cheese and Vegetable Sandwiches:

1. Cut the cheese into 4 pieces.
2. Slice rolls in half (seefor the bread recipe), butter, and put on the cheese. - - https://cookpad.com/us/recipes/146758-bread-maker-milk-butter-bread-rolls
3. Add the vegetables and proscuitto, optionally add some mayonnaise, and it's done.
4. Try frozen hamburger patties instead of the ham to turn this into cheeseburgers.

Use Food to Boost Your Mood

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can really help to better your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!