Step-by-Step Guide to Prepare Super Quick Homemade Italian Stir-Fry Made From Yesterday's Leftover Curry

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The ingredients needed to make Italian Stir-Fry Made From Yesterday's Leftover Curry:

1. Prepare 1 ladle ●Leftover curry
2. Make ready 2 ●Eggs
3. Get 1 rice scoop full ●Hot cooked rice
4. Take 1 Mizuna greens
5. Prepare 2 Cherry tomatoes
6. Make ready 2 tbsp Olive oil
7. Take 1 dash Salt and pepper

Steps to make Italian Stir-Fry Made From Yesterday's Leftover Curry:

1. Cut the mizuna greens into 10 cm lengths. Cut the tomatoes into any size.
2. Add Step 1 to a bowl and then add 1 tablespoon of olive oil and salt and pepper. Mix it all together.
3. Add all of the ● ingredients to the bowl and lightly stir.
4. Heat 1 tablespoon of olive oil into a frying pan on medium heat. Pour in the mixture from Step 3. Mix lightly with long cooking chopsticks. When it begins to harden, lower the heat to low and cook both sides until browned and crispy.
5. Arrange it onto a plate, add the vegetables from Step 2, and it's done!
6. If you still have some curry leftover, try this"Curry Rice Gratin (Doria) With Last Night's Leftover Curry"
7. If you want to really make curry, try"Swoon! Bone-in Chicken and Summer Vegetable Curry" - - https://cookpad.com/us/recipes/169929-swoon-bone-in-chicken-and-summer-vegetable-curry

Turn to Food to Boost Your Mood

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are great for helping you combat depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can really make you feel awful! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood as well!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.