Steps to Prepare Ultimate Refreshing and Crispy Tofu Salad

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The ingredients needed to make Refreshing and Crispy Tofu Salad:

1. Prepare 2 servings' worth Silken tofu
2. Take 1/3 to 1/2 Onion
3. Get 1 the same amount as the onion Daikon radish sprouts (I also recommend mizuna greens )
4. Prepare 1/2 can Canned tuna
5. Get 1 Shredded nori seaweed
6. Make ready 2 tbsp ✿ Soy sauce
7. Prepare 1 tbsp ✿ Mentsuyu
8. Get 1 ✿ Mayonnaise
9. Get 1 dash ✿ Sesame oil

Instructions to make Refreshing and Crispy Tofu Salad:

1. Chop the tofu into bite-sized pieces. This makes the salad easier to eat.
2. Thinly slice the onion and soak in water. Rinse the daikon sprouts and cut into bite-sized lengths.
3. Arrange the tofu on a serving plate. Garnish with the well-drained onions and sprouts from Step 2.
4. Scatter tuna on top.
5. Drizzle the dressing made from the combined ✿ ingredients, top with mayonnaise, then serve.
6. Right before serving, sprinkle finely shredded nori seaweed. Be sure to toss the salad well before eating to blend the mayonnaise and dressing.
7. In response to suggestions from COOKPAD users, I made a version with mizuna! This is also delicious. I added a tiny bit of sesame seed dressing to my own.

Foods That Can Make Your Mood Better

Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you be better. Now you know green tea can help improve your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!