Simple Way to Make Favorite Homemade Kimchi Hot Pot with Fluffy Tofu Meatballs

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The ingredients needed to make Homemade Kimchi Hot Pot with Fluffy Tofu Meatballs:

1. Get Hot pot soup
2. Prepare 4 tbsp A- Miso
3. Get 1 tbsp A- Soy sauce
4. Get 1 tbsp A- Cooking sake
5. Make ready 1 tbsp A- Garlic (grated) *paste is fine too
6. Make ready 1 tbsp A- Chicken stock granules
7. Prepare 1 tsp A- Weipa (if available, also fine without it)
8. Take 1 tbsp A- Gochujang
9. Take 1200 ml Water
10. Get Tofu meatballs
11. Make ready 300 grams Tofu (Silken)
12. Make ready 150 grams B- Chicken thigh (ground)
13. Prepare 2 tbsp B- Japanese leek (minced)
14. Make ready 1 tbsp B- Katakuriko
15. Get 1 tbsp B- Ground sesame seeds
16. Prepare 1 tbsp B- Ginger (minced)
17. Prepare 1 B- Egg
18. Prepare Hot pot ingredients
19. Make ready 1 bunch Bok choy
20. Take 150 grams Chinese cabbage
21. Make ready 1 Enoki mushrooms
22. Get 2 slice Aburaage
23. Make ready 1 bunch Chinese chives
24. Take 1/2 bunch Mizuna greens
25. Get 1 Carrot
26. Make ready 200 grams Kimchi

Instructions to make Homemade Kimchi Hot Pot with Fluffy Tofu Meatballs:

1. This time, I used this "Chef Kawagoe's Recommended" kimchi. I recommend it since it's exactly at 200 g, and has a delicious "umami" taste from vegetables and seafood.
2. Combine and mix all the A- ingredients.
3. It's done once it's mixed like this.
4. Peel the skin off the carrot, and thinly slice it into strips using a peeler.
5. Slice like this. Thinly slice the remainder of the carrot and put them all together.
6. Using a clean cloth, squeeze out excess water from the tofu.
7. Squeeze out as much water as you can, and once it looks crumbly like this, it's done.
8. Combine and mix all the ingredients from step 7 and B-.
9. Mix well until it starts to get sticky.
10. In a hot pot containing 6 cups of water, add in the seasoning ingredients from step 3 and bring to a boil over medium heat. Spoon the tofu meatballs from step 9 into the pot.
11. Cover the pot and cook for 5 minutes over medium heat. It's done once the meatballs start to float to the surface like this. Set aside the meatballs in a bowl at this point.
12. For vegetables, let's prepare the ones you like. Make sure to drain excess oil from the aburaage (cut into your preferred size) by pouring boiling water over it.
13. Add those veggies that take time to cook first, such as the core of the bok choy, Chinese cabbage, etc.
14. Once they're wilted a little, add the carrot and aburaage.
15. To finish, add the enoki mushrooms, mizuna greens, Chinese chives, kimchi, and tofu meatballs. It's done after having simmered for about 5 minutes. It's a delicious soup with plenty of flavor.

Try Using Food to Improve Your Mood

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, are great for helping you battle depression. You should see to it, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel hungry! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. Now you know it can help improve your mood as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!