Simple Way to Make Ultimate Temari Sushi Balls with Shrimp

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The ingredients needed to make Temari Sushi Balls with Shrimp:

1. Make ready 10 Shrimp
2. Take 3 tbsp Sushi vinegar
3. Take 10 rice balls Sushi rice
4. Make ready 10 Daikon radish sprouts

Instructions to make Temari Sushi Balls with Shrimp:

1. Boil shrimps and soak in sushi vinegar (peel and remove the heads.)
2. When the shrimps cool, slice in half lengthwise.
3. Cut sufficient number of plastic wraps for the temari sushi.
4. Lay the sliced shrimps on the plastic wrap in pairs.
5. When they are placed like the picture above, flip them over.
6. Take sushi rice and gently squeeze into balls and then top of the shrimp pairs.
7. Wrap the plastic wraps around the rice balls and twist tightly to make ball shapes. Then let rest.
8. Unwrap and decorate with daikon radish sprouts leaves between the prawns.
9. This one has a coating of sakura denbu and nanohana greens on the top.
10. Finish off with salmon roe on top.

Turn to Food to Elevate Your Mood

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, you may be astonished to find out, are great at combating depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot better!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!