How to Prepare Any-night-of-the-week Healthy Vegetable and Pork Steamed Hot Pot

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The ingredients needed to make Healthy Vegetable and Pork Steamed Hot Pot:

1. Take 200 grams Thinly sliced pork belly
2. Take 1/4 Chinese or napa cabbage
3. Take 1 bag Mizuna greens
4. Take 2 packets Bean sprouts
5. Prepare 1 packet Enoki mushrooms
6. Make ready 1 block Firm tofu
7. Get 1/4 Daikon radish
8. Make ready 1 Ponzu or sesame sauce

Steps to make Healthy Vegetable and Pork Steamed Hot Pot:

1. Grate the radish and put in an earthenware pot. This will help to prevent burning. Separate the Chinese cabbage stems and leaves and set aside.
2. Cut the mizuna into 4 pieces, the mushrooms in half, and the drained tofu into eighths. When you have cut everything up, add all to the pot in the order listed in Step 3.
3. First, add the Chinese cabbage stems, 1 packet of bean sprouts, the mushrooms, half the pork, the cabbage leaves, the rest of the bean sprouts, the mizuna, the tofu (around the edges) and finally the pork.
4. Cover with a lid and simmer over low heat. When you start to hear a bubbling sound and the water is starting to seep out, turn it up to medium heat. When everything has cooked through, it's done!

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you become healthier. And now you are aware that green tea can help raise your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.