Steps to Prepare Perfect Christmas Wreath Salad with Colorful Mayonnaise

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The ingredients needed to make Christmas Wreath Salad with Colorful Mayonnaise:

1. Take 2 medium Potatoes
2. Get 1 tbsp Coffee creamer or double cream (optional)
3. Prepare 3 leaves Cabbage
4. Take 1/3 bunch Mizuna greens
5. Prepare 6 Cherry tomatoes
6. Get 1 small amount Carrot
7. Take 1 Mayonnaise
8. Get 1 Sesame dressing
9. Get 1 Food colorings, curry powder, matcha etc.

Steps to make Christmas Wreath Salad with Colorful Mayonnaise:

1. Boil potatoes and mash. Add coffee creamer or double cream (optional) and season with salt and pepper to taste.
2. Spread the mashed potato (Step 1) on plastic wrap and flatten to the length of the wreath. Squirt mayonnaise in the middle and roll up as if you are making sushi rolls.
3. Transfer to a serving plate and shape into a ring. Boil the carrot and cut out with a star shaped cutter. Slice the cabbage and cut the mizuna greens.
4. Decorate the mashed potato ring with vegetables.
5. Make colorful mayonnaise with the ingredients individually. Wrap with plastic wrap and poke a hole with a toothpick.
6. Pour over the sesame dressing (for flavor) and colorful mayonnaise (for decoration) and it's done!
7. This was for Christmas 2010.

Discover How to Boost Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at combating depression. You need to be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that it can help raise your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!