Steps to Prepare Any-night-of-the-week Enjoy Ramen Noodle Toppings with Basic Ingredients

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The ingredients needed to make Enjoy Ramen Noodle Toppings with Basic Ingredients:

1. Prepare 170 grams Ground pork
2. Make ready 4 leaves from a quartered cabbage Chinese cabbage
3. Make ready 1 bunch Shimeji mushrooms
4. Prepare 2 bunches Mizuna greens
5. Prepare 1 tsp Sesame oil
6. Get 1 dash ☆Salt and pepper
7. Prepare 1 tsp ☆Chinese chicken stock granules
8. Take 1 tsp ☆Oyster sauce

Steps to make Enjoy Ramen Noodle Toppings with Basic Ingredients:

1. Shred the Chinese cabbage into 0.5 mm thick. Remove stems from the shimeji mushrooms and separate them one by one. Chop the mizuna greens into 5 cm lengths.
2. Pour the sesame oil in a heated frying pan. Add the ground pork, all the ☆ ingredients and stir-fry until the colour of the pork changes. I forgot to take a picture of the pork by itself.
3. Then add the vegetables except for the mizuna greens, and continue stir-frying until the edges of the Chinese cabbage turn transparent.
4. When the edges of the Chinese cabbage turn transparent, and the shimeji mushrooms are coated with the oil, add the mizuna greens. Stir-fry briefly, and you're done.
5. Put them on top of your favourite ramen noodles, and enjoy.

Discover How to Elevate Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it can help you be happier also!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!