Recipe of Favorite Autumn Foliage-Themed Hot Pot (Environmentally-Conscious and Thrifty)

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The ingredients needed to make Autumn Foliage-Themed Hot Pot (Environmentally-Conscious and Thrifty):

1. Get 600 grams Sliced pork offcuts
2. Prepare 1/4 Chinese cabbage
3. Take 1 bunch Mizuna
4. Get 1 block Tofu
5. Take 1/2 Daikon radish
6. Make ready 1 small Carrot
7. Prepare 2 Green onions or scallions

Instructions to make Autumn Foliage-Themed Hot Pot (Environmentally-Conscious and Thrifty):

1. Grate the daikon and carrot. Roughly chop the Chinese cabbage and mizuna greens, and dice the tofu into 16 cubes.
2. Cover the hot pot with half of the Chinese cabbage.
3. Scatter the pork offcuts on top.
4. Cover with the remaining Chinese cabbage.
5. Scatter with more pork offcuts.
6. Cover with mizuna greens.
7. Scatter the pork offcuts on top again.
8. Top with grated daikon and carrot.
9. Scatter the tofu cubes around, cover with a lid, and heat. I used a portable gas stove.
10. Once the pot begins to simmer, scatter green onions on top, cover again with a lid and it's done once the meat has cooked through. Eat with ponzu sauce.

Use Food to Elevate Your Mood

A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are terrific at battling depression. Just be sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that green tea can help improve your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!