Simple Way to Make Perfect Packed with Iron Hijiki Seaweed Butter and Soy Sauce Pasta

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The ingredients needed to make Packed with Iron Hijiki Seaweed Butter and Soy Sauce Pasta:

1. Make ready 200 grams Pasta
2. Make ready 15 grams Dried hijiki seaweed
3. Make ready 1/4 bag Mizuna greens
4. Get 20 grams Butter
5. Take 4 tbsp Soy sauce
6. Make ready 1 dash Salt and pepper

Instructions to make Packed with Iron Hijiki Seaweed Butter and Soy Sauce Pasta:

1. Boil a generous amount of water. Add salt (not listed) and boil the pasta.
2. Rehydrate the hijiki seaweed. Chop the mizuna greens into 3 cm.
3. Heat olive oil (not listed) in a frying pan and fry the seaweed, until water has evaporated a little.
4. Add pasta and then butter. When it has melted, pour in soy sauce.
5. Add mizuna greens, adjust the taste with salt and pepper, and you're done!

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to raise your moods as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.