Recipe of Quick Cute Bite-Sized Strawberry Onigiri (Rice Balls)

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The ingredients needed to make Cute Bite-Sized Strawberry Onigiri (Rice Balls):

1. Get 1 bowlful Plain cooked rice
2. Get 2 tbsp Sakura denbu
3. Make ready 1 dash Black sesame seeds or white sesame seeds
4. Prepare 1 Daikon radish sprouts

Steps to make Cute Bite-Sized Strawberry Onigiri (Rice Balls):

1. Mix the sakura denbu into the cooked rice.
2. Put a bite-sized portion of rice on a piece of plastic wrap. Form into a pointy ended ball.
3. Stick black sesame seeds on the surface with a toothpick.
4. Make a small hole in the top part of the rice ball and poke in the daikon radish.

Discover How to Boost Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.

If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew green tea could help you become better. Now you know it can help you be happier too!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!