Step-by-Step Guide to Prepare Homemade Easy Pressed Sushi

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The ingredients needed to make Easy Pressed Sushi:

1. Take 60 ml Sushi vinegar
2. Make ready 360 ml White rice
3. Take 1 can ★Canned tuna
4. Make ready 1 tbsp ★Sake
5. Take 1 tbsp ★Sugar
6. Take 1 tbsp ★Soy sauce
7. Prepare 1 tbsp Sesame (for tuna soboro)
8. Make ready 1/3 ■Carrot
9. Make ready 1 Egg (for salad)
10. Make ready 1 Egg (for kinshi tamago - shredded omelet)
11. Take 2 Cherry tomatoes
12. Make ready 1 slice Ham
13. Take 3 leaves Shiso (or Mizuna)
14. Make ready 1 Mayonnase, salt and sesame (for salad)

Steps to make Easy Pressed Sushi:

1. Wrap ■ ingredients individually in foil. Cook with rice in the rice cooker.
2. Make tuna soboro from the ingredients listed as ★. Drain the oil from canned tuna, and put it in a pan. Cook until the water is gone. Add sake, sugar and soy sauce, and simmer until some of the liquid has boiled down. Add sesame, and leave until cooled.
3. Make kinshi tamago. Make a very thin omelette. Slice thinly when cool.
4. Mix sushi vinegar and cooked rice. Let it cool.
5. Remove the egg from the rice cooker, cool it quickly and peel. Mix with mayonnaise, salt and pepper to prepare the egg salad.
6. Cut carrot into thin round slices. Cut them out with a star-shaped cutter, as well as ham. Finely chop the remaining edges of carrot.
7. Line a milk carton with cling film.. Add the ingredients in layers starting with cherry tomato, then star-shaped carrots, ham, egg strands, shiso leaves and sushi rice. Press hard from the top to make a shape.
8. Pack in layers of tuna soboro and sushi rice, finely chopped carrots and sushi rice, egg salad and sushi rice … Press them firmly as necessary to make a shape.
9. It's ready to serve. The side looks like this.
10. This is the cut piece for one serving. Slicing through the cling film keeps the beautiful shape.

Foods That Can Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help you be happier also!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.