Step-by-Step Guide to Make Favorite Umeboshi, Shiso Leaves, and Cheese Pork Cutlets

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The ingredients needed to make Umeboshi, Shiso Leaves, and Cheese Pork Cutlets:

1. Make ready 2 slice Pork cutlets for tonkatsu
2. Take 1 to 3 Umeboshi
3. Prepare 2 to 4 leaves Shiso leaves
4. Prepare 2 slice Sliced cheese
5. Get 1 Cabbage, mizuna

Instructions to make Umeboshi, Shiso Leaves, and Cheese Pork Cutlets:

1. Butterfly the pork cutlets - cut in half in the middle and open them out. Spread chopped umeboshi paste, top with a shiso leaf and slices of cheese. Close up the cutlets by folding the other half over the fillings.
2. Season with salt and pepper, and coat with flour, beaten egg, and panko.
3. Heat a generous amount of oil in a pan, and deep fry the cutlets until golden brown. Plate shredded cabbage and mizuna, put the sliced pork cutlets on top, and serve.

Information on How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you become better. Now you know that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!