Recipe of Perfect Banquet Style Prawn Salad

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The ingredients needed to make Banquet Style Prawn Salad:

1. Make ready 1 Sesame dressing
2. Take 10 Prawn or shrimp (medium to large)
3. Prepare 150 grams Mizuna greens
4. Prepare 2 Lettuce
5. Get 7 Cherry tomatoes
6. Prepare 7 Shumai wrappers
7. Prepare 1 tbsp Sake
8. Get 1 Salt and pepper
9. Prepare 1 Katakuriko
10. Prepare 1 Oil for deep frying

Instructions to make Banquet Style Prawn Salad:

1. Peel the prawn and sprinkle with sake, salt and pepper.
2. Chop shumai wrappers into 5 mm-wide pieces.
3. Heat some oil and fry the shumai wrappers until golden brown. Drain excess water from the prawn, coat evenly with katakuriko and deep-fry.
4. Chop mizuna greens and lettuce into bite-sized pieces and dish it up. Mix the prawn, shumai wrappings and cherry tomatoes with sesame dressing and arrange on top of the vegetables. Enjoy.

Turn to Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are great at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot happier!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental focus while calming the rest of your body. You knew green tea could help you be healthier. Now you know green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!