Recipe of Award-winning A Mountain of Spring Cabbage Grilled Pork Salad

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The ingredients needed to make A Mountain of Spring Cabbage Grilled Pork Salad:

1. Take 100 grams Grilled pork ※ You could use boiled pork slices or sliced ham
2. Get 250 grams Spring cabbage
3. Take 1 Cucumber
4. Prepare 1/2 packet Daikon radish sprouts
5. Make ready 1 tsp Salt
6. Get 1 tsp Toasted white sesame seeds
7. Get Dressing ■
8. Get 2 1/2 tbsp Vinegar
9. Take 1 tbsp Soy sauce
10. Take 1 tbsp Sugar
11. Make ready 1/2 tsp Chicken soup stock (granules)
12. Get 1/2 tbsp Sesame oil
13. Make ready 1/2 tsp Ginger (grated)
14. Prepare 1 Shichimi spice or ichimi spice (optional)

Steps to make A Mountain of Spring Cabbage Grilled Pork Salad:

1. Julienne all the vegetables except for the sprouts and pork. Mix the cabbage and cucumber, sprinkle salt, and leave until water comes out.
2. Meanwhile, make the dressing while you wait for the cabbage and the cucumber. Mix the ingredients for the dressing in a big bowl.
3. Wash excess salt on the cabbage and cucumber with running water and squeeze out the water. Toss with the sprouts, pork, sesame seeds, and dressing.
4. The hearty salad is complete. If you prefer a lighter salad, reduce the pork, and add more if you prefer a heartier meal. Cater it to your liking.
5. If you want to have it with drinks, it is delicious to add chili oil with spicy miso paste. - - https://cookpad.com/us/recipes/149574-spicy-miso-paste-with-chives-and-leeks

Foods That Can Make Your Mood Better

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.