How to Make Favorite Gimbap: Korean Nori Seaweed Rolls

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The ingredients needed to make Gimbap: Korean Nori Seaweed Rolls:

1. Prepare 2 rice bowls full Plain-cooked rice
2. Make ready 2 sheets ★ Toasted nori seaweed
3. Prepare 1 dash ★ Sesame oil
4. Get 1 dash ★ Salt
5. Make ready 100 grams △ Ground pork
6. Take 2 tbsp △ Yakiniku (Japanese BBQ) sauce
7. Get 1 ■ Egg
8. Get 1 dash ■ Salt
9. Get 2 ○ Shiitake mushrooms
10. Get 1 dash ○ Soy sauce
11. Get 4 slice Kamaboko (or imitation crab stick)
12. Prepare 2 bunches Mizuna greens
13. Prepare 1 Toasted white sesame seeds

Instructions to make Gimbap: Korean Nori Seaweed Rolls:

1. Cook the △ ground pork in the yakiniku sauce. Add salt to the ■ egg, Heat some oil in a frying pan and make scrambled eggs. Blanch the mizuna greens in boiling salted water. Slice the ○ shiitake mushrooms, put into a bowl with a little soy sauce, cover with plastic wrap and microwave for 15 seconds. Leave as-is to cool.
2. Place a sheet of nori seawed on a sushi mat with the non-shiny (rough) side up. Drizzle on some sesame oil and spread it all around using a piece of paper towel. Sprinkle with salt. Spread about 1 bowlful of rice over the nori, and sprinkle on some white sesame seeds.
3. Add the prepared fillings from Step 2. Leave a gap in the front and back to make it easier to roll up the roll.
4. Pick up the front end of the sushi mat and push it over the filling towards the center in one motion and press. Then keep on rolling without hesitation. The roll looks like this. Some of the filling may be sticking out from the sides, so just push them back in gently and tidy up the roll.
5. If you cut the roll with the seam side down, the slices will be nicer looking. Wipe the knife each time you make a cut with a moistened kitchen towel - this way the slices are less likely to fall apart. Cut to whatever thickness you like and enjoy.

Turn to Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.

If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood as well!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!