Simple Way to Prepare Perfect Tsukimi Tororo Soba - Grated Yam and Raw Egg Soba Noodles

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The ingredients needed to make Tsukimi Tororo Soba - Grated Yam and Raw Egg Soba Noodles:

1. Make ready 4 Raw egg yolks
2. Prepare 1/2 Yamatoimo or nagaimo
3. Get 2 packs Enoki mushrooms
4. Take 1200 ml Dashi stock
5. Take 2 tbsp Soy sauce
6. Make ready 2/3 tbsp Sake
7. Get 1 bit less than 4 tablespoons Mirin
8. Get 2 1/2 tsp Salt
9. Prepare 1 Katakuriko slurry
10. Take 1/3 bunch Mizuna greens
11. Prepare 1 1/2 pieces Aburaage
12. Get 4 portions Cooked soba noodles

Steps to make Tsukimi Tororo Soba - Grated Yam and Raw Egg Soba Noodles:

1. Pour some boiling water over the aburaage to get rid of the surface oil. Grate the yamatoimo.
2. Put the dashi stock and enoki mushrooms in a pan and simmer for about 2 minutes.
3. Add the sake, mirin, salt and soy sauce to the dashi to season. Cut the aburaage into 1 cm-wide pieces and add to the pot, and simmer for 2 minutes.
4. Thicken the soup with some katakuriko dissolved in water. Cut up the mizuna greens into 5 cm-wide pieces, add the soup and simmer quickly.
5. Put the cooked soba and soup into serving bowls. Mount some of the grated yamatoimo on top of each bowl, and drop an egg yolk on top of the yamatoimo. Serve with shichimi spice to taste.

Turn to Food to Elevate Your Mood

A lot of us think that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You must make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full also which can really help to better your mood. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that it helps you to raise your moods too!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!